{"id":2804,"date":"2026-05-29T05:14:15","date_gmt":"2026-05-29T05:14:15","guid":{"rendered":"https:\/\/tutorials.posimyth.com\/?page_id=2804"},"modified":"2026-05-29T05:14:15","modified_gmt":"2026-05-29T05:14:15","slug":"workouts-page","status":"publish","type":"page","link":"https:\/\/tutorials.posimyth.com\/?page_id=2804","title":{"rendered":"Workouts Page"},"content":{"rendered":"<div  class=\"tpgb-container-row tpgb-block-9fb1_397  tpgb-nxtcont-type   alignfull  tpgb-container-inline  tpgb-container-wide \" data-id=\"9fb1_397 \"   ><div class=\"tpgb-cont-in\">\n<div  class=\"tpgb-container-row tpgb-block-1b5a_397  tpgb-section-height-min-height   alignfull  tpgb-container-inline  tpgb-container-full \" data-id=\"1b5a_397 \"   ><div class=\"tpgb-top-layer\"><\/div>\n<h2 class=\"wp-block-tpgb-tp-heading tp-core-heading tpgb-block-a5bb_397\">Workouts<\/h2>\n\n\n<div class=\"tp-breadcrumbs tpgb-block-7630_397 \"><div class=\"pt_plus_breadcrumbs_bar bred-left\"><div class=\"pt_plus_breadcrumbs_bar_inner bred_style_1\"><nav id=\"breadcrumbs\"><span class=\"bc_home\"><a class=\"home_bread_tab\" href=\"https:\/\/tutorials.posimyth.com\/\" >Home \/ <\/a><\/span> <span class=\"del\"><\/span> <span class=\"current_active\"><div class=\"current_tab_sec\">Page<\/div><\/span><\/nav><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div><div  class=\"tpgb-container-row tpgb-block-5ac8_397  tpgb-nxtcont-type   alignfull  tpgb-container-inline  tpgb-container-wide \" data-id=\"5ac8_397 \"   ><div class=\"tpgb-cont-in\">\n<div  class=\"tpgb-container-row tpgb-block-34da_397    alignfull  tpgb-container-inline  tpgb-container-full \" data-id=\"34da_397 \"   >\n<h2 class=\"wp-block-tpgb-tp-heading tp-core-heading tpgb-block-f1b0_397\">Weekly Class Schedule<\/h2>\n\n\n<div class=\"tpgb-stylist-list tpgb-relative-block tpgb-block-fa74_397  align-center  \" ><div class=\"tpgb-icon-list-items d-flex-center\"><div id=\"tooltip6a19c5548a371\" class=\"tpgb-icon-list-item tp-repeater-item-0 active\"  ><div class=\"tpgb-icon-list-icon\"><i class=\"list-icon far fa-calendar-alt\" aria-hidden=\"true\"><\/i><\/div><div class=\"tpgb-icon-list-text\"><p>JUNE 26, 2025<\/p><\/div><\/div><\/div><\/div>\n<\/div>\n\n<div  class=\"tpgb-container-row tpgb-block-e226_397    alignfull  tpgb-container-inline  tpgb-container-full \" data-id=\"e226_397 \"   >\n<div  class=\"tpgb-container-row tpgb-block-37ea_397    alignfull  tpgb-container-inline  tpgb-container-full \" data-id=\"37ea_397 \"   >\n<div class=\"tp-form-block nxt-style-1 tpgb-relative-block tpgb-block-e23c_397 \" data-block-id=\"e23c_397\"><form id=\"\" class=\"nxt-form\" data-formdata=VzJsVDRJVkF2ZXV4bFhaSk91SE5BR2lxTnVWRVNpeVdQdUJCNG9qdkZpQWJYcGc0SFhndDRBbGVzbWUzN1dRTG1TdFBmZ1RVeGp5bkNIU0xRSDVjcUpod251SW9SampvVXNzbm1RK0o1dWR5M1F1dDlkZEhTZXd5WU5FaUhoMCtwTEQvSExOUmhMZWZxdzFzcjNvRm1UQjFNUnRsVUk5UkdhRm1DSGJHcVowc1ZWZkV2NWl3dmtqdzh3eDZlVk5ueTV4Y1o4S1ZvUnp2REJ1OFFyYnFJandCZkF3SVhSSjk2MU1SbXpGdFl5OFQyZkRTUkM3UWxlZENvL3drc3pOWA==  data-actionOption=\"[{&quot;value&quot;: &quot;Email&quot;, &quot;label&quot;: &quot;Email&quot;}]\">\n\n<div class=\"nxt-form-option tpgb-block-f684_397 \"><div class=\"nxt-option-container\"><label class=\"nxt-option-label \">Class Type<\/label><select class=\"nxt-option-field\" data-required=\"false\" name=\"select\"><option value=\"All Classes\">All Classes<\/option><option value=\"Yoga Flow\">Yoga Flow<\/option><option value=\"Cardio Blast\">Cardio Blast<\/option><option value=\"HIIT Training\">HIIT Training<\/option><option value=\"Dance\">Dance<\/option><\/select><\/div><span class=\"nxt-error-select\" data-error-message=\"This field is required.\"><\/span><\/div>\n\n\n\n<div class=\"nxt-form-option tpgb-block-6633_397 \"><div class=\"nxt-option-container\"><label class=\"nxt-option-label \">Difficulty<\/label><select class=\"nxt-option-field\" data-required=\"false\" name=\"select\"><option value=\"All Levels\">All Levels<\/option><option value=\"Beginner\">Beginner<\/option><option value=\"Intermediate\">Intermediate<\/option><option value=\"Advanced\">Advanced<\/option><\/select><\/div><span class=\"nxt-error-select\" data-error-message=\"This field is required.\"><\/span><\/div>\n\n\n\n<div class=\"nxt-form-option tpgb-block-e4f7_397 \"><div class=\"nxt-option-container\"><label class=\"nxt-option-label \">Days<\/label><select class=\"nxt-option-field\" data-required=\"false\" name=\"select\"><option value=\"All Day\">All Day<\/option><option value=\"Monday\">Monday<\/option><option value=\"Tuesday\">Tuesday<\/option><option value=\"Wednesday\">Wednesday<\/option><option value=\"Thursday\">Thursday<\/option><option value=\"Friday\">Friday<\/option><option value=\"Saturday\">Saturday<\/option><option value=\"Sunday\">Sunday<\/option><\/select><\/div><span class=\"nxt-error-select\" data-error-message=\"This field is required.\"><\/span><\/div>\n\n\n\n<div class=\"nxt-submit-button tpgb-block-962b_397 nxt-btn-inline\"><button type=\"submit\" class=\"nxt-submit\"><span class=\"nxt-btn-text\">Book Free Trial<\/span><span class=\"nxt-loader\"><\/span><\/button><\/div>\n\n <\/form><span class=\"nxt-success-message\" data-success-message=\"Thank you for your message. It has been sent.\"><\/span><\/div>\n<\/div>\n\n<div  class=\"tpgb-container-row tpgb-block-bf75_397    alignfull  tpgb-container-inline  tpgb-container-full \" data-id=\"bf75_397 \"   >\n<h4 class=\"wp-block-tpgb-tp-heading tp-core-heading tpgb-block-a271_397\">Difficulty Levels<\/h4>\n\n\n<div class=\"tpgb-stylist-list tpgb-relative-block tpgb-block-9ac3_397  align-right mobile-align-left  \" ><div class=\"tpgb-icon-list-items d-flex-center\"><div id=\"tooltip6a19c5548a7fe\" class=\"tpgb-icon-list-item tp-repeater-item-0 active\"  ><div class=\"tpgb-icon-list-icon\"><img decoding=\"async\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Beginner.svg\" class=\"attachment-full size-full\" alt=\"Beginner\" \/><\/div><div class=\"tpgb-icon-list-text\"><p>Beginner<\/p><\/div><\/div><div id=\"tooltip6a19c5548a968\" class=\"tpgb-icon-list-item tp-repeater-item-1 \"  ><div class=\"tpgb-icon-list-icon\"><img decoding=\"async\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Intermediate.svg\" class=\"attachment-full size-full\" alt=\"Intermediate\" \/><\/div><div class=\"tpgb-icon-list-text\"><p>Intermediate<\/p><\/div><\/div><div id=\"tooltip6a19c5548aab5\" class=\"tpgb-icon-list-item tp-repeater-item-2 \"  ><div class=\"tpgb-icon-list-icon\"><img decoding=\"async\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Advanced.svg\" class=\"attachment-full size-full\" alt=\"Advanced\" \/><\/div><div class=\"tpgb-icon-list-text\"><p>Advanced<\/p><\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"tpgb-block-d14f_397 \"><div class=\"tpgb-table-wrapper\"><table class=\"tpgb-table\" id=\"tpgb-table-id-d14f_397\" data-id=\"d14f_397\" data-sort-table=\"no\" data-show-entry=\"no\" data-searchable=\"no\" role=\"grid\"><thead><tr class=\"tpgb-table-row\" role=\"row\"><th class=\"tpgb-table-col tp-repeater-item-r2\" colspan=\"1\" rowspan=\"1\" data-sort=\"0\" scope=\"col\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">Time<\/span><\/span><span class=\"tpgb-sort-icon\"><\/span><\/th><th class=\"tpgb-table-col tp-repeater-item-r3\" colspan=\"1\" rowspan=\"1\" data-sort=\"1\" scope=\"col\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">Monday <br> Dec 9<\/span><\/span><span class=\"tpgb-sort-icon\"><\/span><\/th><th class=\"tpgb-table-col tp-repeater-item-1cvj\" colspan=\"1\" rowspan=\"1\" data-sort=\"2\" scope=\"col\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">Tuesday <br> Dec 10<\/span><\/span><span class=\"tpgb-sort-icon\"><\/span><\/th><th class=\"tpgb-table-col tp-repeater-item-401f\" colspan=\"1\" rowspan=\"1\" data-sort=\"3\" scope=\"col\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">Wednesday <br> Dec 11<\/span><\/span><span class=\"tpgb-sort-icon\"><\/span><\/th><th class=\"tpgb-table-col tp-repeater-item-xgrf\" colspan=\"1\" rowspan=\"1\" data-sort=\"4\" scope=\"col\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">Thursday <br> Dec 12<\/span><\/span><span class=\"tpgb-sort-icon\"><\/span><\/th><th class=\"tpgb-table-col tp-repeater-item-ggd0\" colspan=\"1\" rowspan=\"1\" data-sort=\"5\" scope=\"col\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">Friday <br> Dec 13<\/span><\/span><span class=\"tpgb-sort-icon\"><\/span><\/th><th class=\"tpgb-table-col tp-repeater-item-t05w\" colspan=\"1\" rowspan=\"1\" data-sort=\"6\" scope=\"col\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">Saturday <br> Dec 14<\/span><\/span><span class=\"tpgb-sort-icon\"><\/span><\/th><th class=\"tpgb-table-col tp-repeater-item-r4\" colspan=\"1\" rowspan=\"1\" data-sort=\"7\" scope=\"col\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">Sunday <br> Dec 15<\/span><\/span><span class=\"tpgb-sort-icon\"><\/span><\/th><\/thead><tbody><tr data-entry=\"1\" class=\"tpgb-table-row odd\" role=\"row\"><td class=\"tpgb-table-col tp-repeater-item-1 \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">7:00 AM<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-umtw \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Beginner.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">Yoga Flow <br> 12\/20 spots<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-j5cb \"  colspan=\"1\" rowspan=\"1\"><\/td><td class=\"tpgb-table-col tp-repeater-item-qzwy \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Intermediate.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">Morni.. Yoga <br> 8\/15 spots<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-y71i \"  colspan=\"1\" rowspan=\"1\"><\/td><td class=\"tpgb-table-col tp-repeater-item-bl42 \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Advanced.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">HIIT Training <br> 6\/12 spots<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-zurx \"  colspan=\"1\" rowspan=\"1\"><\/td><td class=\"tpgb-table-col tp-repeater-item-tq3w \"  colspan=\"1\" rowspan=\"1\"><\/td><\/tr><tr data-entry=\"2\" class=\"tpgb-table-row odd\" role=\"row\"><td class=\"tpgb-table-col tp-repeater-item-osdo \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">7:00 AM<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-w2au \"  colspan=\"1\" rowspan=\"1\"><\/td><td class=\"tpgb-table-col tp-repeater-item-8a3x \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Intermediate.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">HIIT Training <br> 10\/15 spots<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-xdva \"  colspan=\"1\" rowspan=\"1\"><\/td><td class=\"tpgb-table-col tp-repeater-item-eju9 \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Advanced.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">Pilates <br> 5\/10 spots<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-oh1h \"  colspan=\"1\" rowspan=\"1\"><\/td><td class=\"tpgb-table-col tp-repeater-item-2 \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Beginner.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">Martial Arts <br> 8\/12 spots<\/span><\/span><\/td><\/tr><tr data-entry=\"3\" class=\"tpgb-table-row odd\" role=\"row\"><td class=\"tpgb-table-col tp-repeater-item-5 \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><span class=\"tpgb-table__text-inner\">7:00 AM<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-6 \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Advanced.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">Cardio Blast <br> 18\/25 spots<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-v5dg \"  colspan=\"1\" rowspan=\"1\"><\/td><td class=\"tpgb-table-col tp-repeater-item-wxa1 \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Intermediate.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">Dance <br>14\/20 spots<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-zre0 \"  colspan=\"1\" rowspan=\"1\"><\/td><td class=\"tpgb-table-col tp-repeater-item-pp9p \"  colspan=\"1\" rowspan=\"1\"><\/td><td class=\"tpgb-table-col tp-repeater-item-zk6e \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Beginner.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">Recovery <br> 7\/15 spots<\/span><\/span><\/td><td class=\"tpgb-table-col tp-repeater-item-7 \"  colspan=\"1\" rowspan=\"1\"><span class=\"tpgb-table__text\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/tutorials.posimyth.com\/wp-content\/uploads\/2026\/05\/Intermediate.svg\" class=\"tpgb-col-img--left\" alt=\"\" \/><span class=\"tpgb-table__text-inner\">Yoga Flow <br> 12\/20 spots<\/span><\/span><\/td><\/tbody><\/table><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"tpgb_global_settings":"","footnotes":""},"class_list":["post-2804","page","type-page","status-publish","hentry"],"tpgb_featured_images":null,"tpgb_post_meta_info":{"get_date":"May 29, 2026","get_modified_date":"May 29, 2026","author_name":"POSIMYTH Edu Team","author_url":"https:\/\/tutorials.posimyth.com\/?author=1","author_email":"anamika.posimyth@gmail.com","author_website":"https:\/\/tutorials.posimyth.com","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"Anamika","author_avatar":"<img alt='' 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